We’re all looking for ways to stave off the boredom that comes with being cooped up in our homes thanks to the pandemic. And most of us are looking for more ways to save money, too. What if we told you there’s a way to do both at the same time?
There’s a great thing that so many of us are discovering—or, rather, rediscovering—thanks to the pandemic. It’s called the outdoors! Going outside is free. It doesn’t cost a thing to go for a walk, visit a park or do some exercise outdoors.
Spending time outdoors is a good way to save money, and if you’re looking to get some quick cash, you can consider title loans in Arizona. But there are health benefits that come with spending time outdoors that even Arizona title loans don’t offer.
Health benefits of being outdoors
Sometimes, at the end of the day, we don’t even realize we haven’t been outside at all that day. It’s important to not let that happen. You need to get outside at least once a day, at least for a few minutes.
There are many health benefits to getting outdoors, and sunlight carries many of them. For example, it’s scientifically proven that sunlight makes us happy. When sunlight hits the retina in our eyes, it triggers the release of serotonin, a chemical in the body that makes us happy. This is so effective that “light therapy” is a common treatment for those suffering from seasonal depression when the days are shorter and less light hits our eyes.
Getting outdoors can also help us exercise, whether we realize it or not. Going for a walk may not feel like strenuous exercise, but it does get the body moving. Even a 10-minute walk is better than sitting around the house all day, and it will help avoid the negative effects on your body of being too sedentary.
Vitamin D is important for our bodies’ immune system, blood cells and bones. It also helps our bodies absorb minerals like calcium and phosphorus. Sunlight is essential to helping our bodies make vitamin D. Even five to 15 minutes of sunlight a day is enough to ensure you will get enough vitamin D.
Being outdoors is also one of the safest ways we can socialize with other people these days. Even walking around the neighborhood and seeing other people, even if you don’t say “hi” or stop to chat with everyone, is important for our mental health. It helps us feel less lonely and can build our sense of community. It can be surprising what a positive difference it makes in your mood to just see other people outside, even if you just smile and wave to them from across the street.
Getting outside is a great way to save money and to stave off boredom, but if you need cash right away, call Cash-N-Go Auto Title Loans of Phoenix today. Our Arizona title loans provide the fast cash you need and allow you to keep driving your vehicle—perhaps even to a new park you haven’t visited before!
Categorised in: Money Tips